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Shop Online For Terrific Deals On Popular Footwear!

Smart consumers have discovered that purchasing discount shoes online has several major advantages. With more and more so-called “brick and mortar” stores competing online these days for business, the consumer comes out the clear winner!

It is now possible to view a major shoe manufacturer’s entire product line right from the comfort of your own home. Many of these online shoe stores offer special unadvertised shoe sales and discount shoe coupons. You can even read helpful reviews on brands you are considering for purchase.

Some Major Advantages To Buying Shoes Online:

Tags: athletic shoes, Boots, childrens shoes, discount shoes, mens shoes, shoes, sneakers, womens shoesathletic shoes, Boots, childrens shoes, discount shoes, mens shoes, shoes, sneakers, womens shoes

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Women’s walking shoes have to be one of the best pairs of shoes to own.

This has nothing to do with the colour, how they look or even how they fit; this has to do with you, your health and more importantly your life span.

An 8 year study of 13,000 people showed that those who walked for 30 minutes every day had a lower risk of premature death than those who rarely exercised.

The fad of two legged walking began around 4 million years BC. Womens walking shoes were probably not as readily available then as they are now!

1860-1903 saw The Pedestrian Age when walking became the leading sport across Europe and the United States.

In 1877 Mary Marshall walked 50 miles in 12 hours and in 1908 the first women’s 6 day race, covering 372 miles was won by Bertha Von Berg.

You and I will probably be more familiar with craze of the nineties when a staggering 65 million people made walking the most popular form of exercise.

Walking regularly means you will be less likely to lose your mobility [American Journal of Public Health]

It gets even better.

Across the many forms of exercise today, physicians recommend walking over any other physical fitness activity.

If you don’t already have any kind of walking program, here’s a few amazing facts to convince you why taking up walking is the best decision you could make today:-

• Maintains a healthy bodyweight
• Burns fat and speeds up the metabolism
• Increases levels of self esteem and self confidence
• Maintains lean muscle
• Reduces blood cholesterol
• Boosts bone strength and prevents osteoporosis
• Controls high blood pressure
• Reduces the risk of type 2 diabetes, heart disease and certain types of cancer
• Reduces the symptoms of depression and anxiety
• Reduces stress
• Reduces pain and joint swelling caused by arthritis
• Achieves cardiovascular fitness
• Presents an overall feeling of wellbeing and good health

Of course your health is the most important part of your life but walking is completely free, no gym membership required!

One of the most important ‘bits of kit’ you will need, other than yourself of course is walking shoes. Aim to look for the following:-

• Great fit!
• low heel
• flexible sole
• breathable, lightweight fabric

If you walk regularly you should aim to have a new pair of womens walking shoes every 3-6 months, depending on the distance you usually walk.

By implementing a regular walking program of just 30 minutes a day you are essentially reducing the possibilities of all the points listed above.

You don’t even have to do one 30 minute walk; you could walk for 10 minutes at lunch time and maybe 20 minutes after dinner.

Try not to walk yourself into a frenzy.

Swing your arms as you walk and at a pace that will increase your heart rate slightly.

If you are losing weight you should aim to lose no more than about 1-2 lbs a week.

If you walk a mile, depending on you as an individual, your speed and the terrain you are walking on you can look to burn around 100 calories every mile.

For more information and how to start a walking program visit the Womens Shoes Guru
http://www.womens-shoes-guru.com/womens-walking-shoes.html

The Women’s Shoes Guru website provides a comprehensive guide to choosing womens shoes online.
Visitors are given information on the benefits of womens shoes, the history of shoes and a clear understanding of shoe designs.
For more information visit the Womens Shoes Guru
http://www.womens-shoes-guru.com

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If you’re like most women, you have dozens upon dozens of sandals, sneakers, loafers, flip-flops, boots, and other footwear. But how many of them do you love? Really love? How many fit well, complement your fashion sense, and are versatile enough to serve multiple purposes? Moreover, how many of these shoes do you really need? You may be surprised to learn that the following nine must-haves are the only styles required to create a shoe wardrobe so all-encompassing, so perfect, that no matter what the occasion is, you’ll have just the right shoe.

1. Two or three pairs of expensive-looking shoes for a work. Study what your boss is wearing then get yourself two great-looking pairs of similar shoes. Not only will you always look appropriate and stylish. you’ll always have a pair clean and ready should one need to go to the cobbler. Need style suggestions? Go with pumps. Not only are pumps flattering and easy to wear, they are the quintessential woman’s work shoes, especially for those working in offices, banks, or upscale shops. Opt for a dark or medium neutral. Think black, chocolate, cordovan (an old-fashioned word for cherry-kissed brown), or even burgundy, navy, or charcoal.

2. One warm-weather work shoe. Your best bet is a two-part pumpor one with peep toes in a light shade such as tan, beige or dove gray.

3. One pair of slingbacks in a neutral shade. They look chic with straight skirts and classic-cut trousers. They can be worn with bare legs or opaque winter stockings. Plus, they work well with formal and near-formal wear, they add sophistication to jeans, and instantly dress up a denim skirt and cardigan like nothing else can.

4. One pair of strappy dress sandals to wear with formal or semi-formal attire. They can sex-up a pair of jeans, too. Best colors: a mid-tone or pale neutral, including metallics such as silver or gold.

5. One pair of neutral-colored casual shoes for weekends. A woman can never go wrong with classics such as oxfords, moccasins, loafers, or clogs.

6. One pair of attractive athletic shoes. They’re good-enough-looking for your Juicy Couture tracksuit, yet hard-working enough to perform at the gym.

7. One pair of fashion boots in a medium or dark neutral. Something classic enough for work-wear yet sexy enough to add an edge to jeans and an everyday tee. Top-of-the-calf boots with a flat heel are one of the cold weather season’s hottest looks, but are surprisingly in-demand even as the weather grows warmer.

8. Two or more pair of casual, warm weather shoes in a pale neutral or fashion color. Think sandals, ballet slippers, or flip-flops done up in a dressy material like leather. Consider yourself a die-hard fashionista? Find a pair of espadrilles with a low to medium heel. Espadrilles are one of 2006’s most coveted warm-weather trends.

9. One pair of galoshes or other weather-protective footwear. If you spend a good amount of time outdoors, go with two pairs . Be sure one is a classic style, such as Hunter Wellingtons in navy, green, red, pink or pale blue.

So ladies, clean out your closets, and stop spending money on shoes you don’t absolutely love or that does not fit well, complement your style and is not versatile to serve multiple purposes. If you follow the above tips you will create a woman’s fashion footwear wardrobe, that no matter what the occasion is, you will have the perfect shoe.

Stephanie Pedersen is the author of the recently published Shoes: What Every Woman Should Know (David & Charles Publishers), available at amazon.com, bn.com, and bookstores nationwide. If you visit http://www.ShoesWhatEveryWomanShouldKnow.com you will learn more about wearing, buying and loving shoes before you even purchase an author-signed gift copy of Shoes: What Every Woman Should Know.

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